I Cheated!

I have to admit I cheated a little over Christmas. Okay, I cheated a lot. Time to get back to my morning protein shakes and start hitting the gym.

I have to give myself a GIANT pat on the back for not giving into an icy cold Coke or Pepsi. My biggest temptation and I stayed strong!

My top three things I will start with is

*Throwing out all the treats and junk food sitting out on the kitchen counter.

*Restocking the fridge and shelves with fruits, veggies and healthy snacks.  

*Getting to bed earlier so that I can get up in the morning to exercise

My 50th Birthday is Jan.29th and I plan on feeling better and thinner. I will post a picture on the 29th in the same black striped shirt and jeans that I wore in the first picture. I will post it whether there is a change or not. Either way it should give me the incentive to work harder.

*Great Tips I Love

Instead of subtracting foods from your diet try adding healthy ones. If you add enough healthy ones you won't have room for the bad ones.