I have to admit I cheated a little over Christmas. Okay, I cheated a lot. Time to get back to my morning protein shakes and start hitting the gym.
I have to give myself a GIANT pat on the back for not giving into an icy cold Coke or Pepsi. My biggest temptation and I stayed strong!
My top three things I will start with is
*Throwing out all the treats and junk food sitting out on the kitchen counter.
*Restocking the fridge and shelves with fruits, veggies and healthy snacks.
*Getting to bed earlier so that I can get up in the morning to exercise
My 50th Birthday is Jan.29th and I plan on feeling better and thinner. I will post a picture on the 29th in the same black striped shirt and jeans that I wore in the first picture. I will post it whether there is a change or not. Either way it should give me the incentive to work harder.
*Great Tips I Love
Instead of subtracting foods from your diet try adding healthy ones. If you add enough healthy ones you won't have room for the bad ones.