I have some positive news today. Since I have been taking my Super Foods Plus (that I talked about in my last post) I have also gone to exercise five days a week. Between the two of them I have finally noticed that I have lot's more energy. Yay!
I still have not been the best about sneeking treats now and then but I'm getting the exercising thing down. I want to try and add one more healthy habit to my daily schedule now.
What is that?
Cinnamon and Honey
It is said that drinking this mixture will not allow fat to accumulate in the body. Now doesn't that sound fantastic.
Some people add the cinnamon and honey to a cup of boiling water. I read however that if you add the honey to hot water, it will destroy the enzymes in the honey.
Here is the recipe that I am going to try.
*Boil one cup water and add 1 teaspoon cinnamon. Let steep 30 minutes.
*Let the mixture cool completely and then add 2 teaspoons Raw Honey.
*Drink half the mixture on an empty stomach before going to bed.
*Refrigerate the other half and drink in the morning on an emtpy stomach about 30 minutes before breakfast.
I'm sure I would rather drink this hot, but I don't want to destroy those enzymes.
I would love to hear from you if you have tried this or what you think if you try it along with me.